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Frequently Asked Questions

“Will this work for me? I’ve tried other programs before and nothing lasted.”? Yes — because this isn’t a one-size-fits-all plan. At Trained by Sid, we create a personalized workout and nutrition strategy tailored to your lifestyle, body type, and goals. We also focus on building habits and systems that you can actually stick to, so results don’t just come — they stay.
“I have a busy schedule. Can I still follow your program?”

Absolutely. Your plan is built around your schedule, not the other way around. Whether you can train 3 days a week or need home-based workouts, we’ll design a routine that fits your time, energy, and lifestyle — and still gets you great results.

Do I need a gym membership or fancy equipment?

Nope! While a gym can help, we also create effective home workout plans using minimal or no equipment. The focus is on smart, progressive training — not expensive gear. You’ll build strength and lose fat no matter where you train. 

What exactly do I get when I enroll?

You’ll receive:
✔ A fully customized workout plan
✔ A nutrition strategy tailored to your body and preferences
✔ Ongoing support and guidance from me directly
✔ Weekly check-ins and adjustments based on your progress
✔ Real accountability — so you stay on track even when motivation dips

You’re not just buying a plan — you’re getting a coach in your corner, every step of the way.

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Contact

( +91) 9326346782

siddharthayyar99@gmail.com

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